Weigh In record (no journal entry) for 07 July 2018
|
97.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1991 kcal
|
Fat: 37.25g | Prot: 113.88g | Carb: 298.51g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Bonduelle Mais Bio, Zucchine, Rio Mare Tonno al Naturale, Aia Sottilissime di Fesa di Tacchino, SLIM PASTA Fettuccine Shirataki. Dinner: Pane Multicereali, Temaki Salmone Avocado, Uramaki Salmone Avocado, Hosomaki, Nigiri Tonno, Nigiri Salmone, Gimar Carpaccio di Pesce Spada, Gimar Carpaccio di Salmone, Carpaccio di Tonno. Snacks/Other: Macaron, Valsoia Gelato Vaniglia e Gianduia, Grenade Carb Killa, Weetabix Weetabix. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|