b023953's Journal, 07 July 2018

💩🏃🏻‍♀️
103.2 lb Lost so far: 1.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2018:
1469 kcal Fat: 55.93g | Prot: 39.19g | Carb: 204.99g.   Breakfast: 腰果. Lunch: 7-11 香蒜起司麵包, 甜甜圈(加糖粉或糖糖漿), 番茄醬肉丸意大利麵. Dinner: 冰糖, 栗子. more...
1195 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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