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FBS...112
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1678 kcal
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Fat: 122.56g | Prot: 74.22g | Carb: 87.00g.
Breakfast: Watermelon, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Lunch: Watermelon, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Green Giant Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Kroger Garden Salad, Kroger Colby & Monterey Jack Cheese Cubes, Private Selection Oven Roasted Turkey Breast, Green Olives, Boiled Egg, Onions, Kroger 4% Cottage Cheese, Green Giant Hass Avocado. Dinner: Watermelon, Harris Teeter Blueberries, Strawberries, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Green Olives, Turkey Breast Meat, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices). more...
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gaining 2.1 lb a week
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