Weigh In record (no journal entry) for 04 July 2018
|
180.1 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1605 kcal
|
Fat: 82.82g | Prot: 120.93g | Carb: 85.12g.
Lunch: 雞蛋（整個）, 雞肉. Dinner: 蛋餅. Snacks/Other: 義美 豆花. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|