Weigh In record (no journal entry) for 06 July 2018
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1643 kcal
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Fat: 92.34g | Prot: 120.84g | Carb: 74.06g.
Lunch: 豬肉, 雞蛋（整個）. Dinner: 滷肉飯, 拉麵. more...
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gaining 1.5 lb a week
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