Weigh In record (no journal entry) for 07 July 2018
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1324 kcal
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Fat: 60.51g | Prot: 102.76g | Carb: 52.06g.
Breakfast: Dunkin' Donuts Latte. Lunch: 煎雞蛋卷或炒雞蛋, Kroger Beef Short Ribs, Chop't Cucumber. Dinner: Genghis Grill Shrimp, 燒雞肉, 煎雞蛋卷或炒雞蛋. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 20.1 lb a week
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