Weigh In record (no journal entry) for 07 July 2018
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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723 kcal
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Fat: 28.01g | Prot: 38.72g | Carb: 80.50g.
Breakfast: 酪梨, 冷凍草莓（無糖）, 家樂氏 (Kellogg's) 什錦果麥, 杯仔蛋糕. Lunch: 芒果, Kirkland 冷壓初榨椰子油. Dinner: 皮蛋, 雞胸肉（不吃皮）, 西瓜汁, 番薯/地瓜（去皮，水煮）, 福樂 自然零無加糖優酪乳. more...
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losing 20.1 lb a week
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