Weigh In record (no journal entry) for 04 August 2012
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177.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2012:
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1816 kcal
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Fat: 51.74g | Prot: 96.73g | Carb: 243.67g.
Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Light Caesar Salad Kit. Snacks/Other: cranberry juice, G2, Wheat Thins Crackers - Reduced Fat, grapes. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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