Weigh In record (no journal entry) for 06 July 2018
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132.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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809 kcal
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Fat: 15.68g | Prot: 46.89g | Carb: 130.59g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Café Regular. Lunch: Arroz Blanco, Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Dinner: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel. Snacks/Other: Smartsnacks Caramel Popcorn, Banano, Sprouts Farmers Market Date Coconut Rolls with Almonds, Durazno. more...
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1899 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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