Weigh In record (no journal entry) for 07 July 2018
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1029 kcal
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Fat: 49.74g | Prot: 98.86g | Carb: 44.75g.
Breakfast: Белый Город Молоко 2.5%, Ашан Сельдь Холодного Копчения. Lunch: Домик в деревне Молоко 3,5%, Козинаки, Огурец (с Кожурой), Капуста, Корюшка. Dinner: Яичный Белок, Вареное Яйцо. Snacks/Other: Белый Хлеб, Вареное Яйцо, Агрокомплекс Сосиски, Корюшка. more...
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1805 kcal
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Activities & Exercise:
Hiking - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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