Weigh In record (no journal entry) for 04 August 2012
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244.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2326 kcal
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Fat: 123.70g | Prot: 123.77g | Carb: 180.49g.
Breakfast: Coffee, Cheddar Cheese, Dinner Rolls, Hard-Boiled Egg, Sweet Italian Links Sausage, White Rice. Lunch: Guacamole, Steamed Broccoli, Loaded Mashed Potatoes, Classic Sirloin with Toast. Dinner: Cantaloupe Melons, Fat Free No Sugar Added Vanilla Ice Cream, White Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Caffe Latte (Venti). more...
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losing 14.0 lb a week
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