Weigh In record (no journal entry) for 06 July 2018
|
200.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1988 kcal
|
Fat: 103.00g | Prot: 69.07g | Carb: 189.90g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Ham Sandwich with Spread. Dinner: Pret A Manger Malaysian Chicken Curry Soup. Snacks/Other: Almonds, Moser Roth Finest Dark Chocolate Orange & Almond, Tesco Gouda Slices, Butter, Jacob's Cream Crackers, Tesco Orange Squash, Coffee with Milk and Sugar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|