Weigh In record (no journal entry) for 06 July 2018
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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409 kcal
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Fat: 16.50g | Prot: 20.03g | Carb: 46.50g.
Breakfast: Lipton Té Verde, Mi Tierra Linaza, Manzana Verde. Lunch: Lipton Té Verde, Repollo, Alitas de Pollo (sin Comer la Piel), Consomé de Pollo. Dinner: Lipton Té Verde, Pan Amasado, Hummus, Manzana Verde. more...
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losing 1.4 lb a week
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