Weigh In record (no journal entry) for 06 July 2018
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1166 kcal
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Fat: 53.89g | Prot: 40.56g | Carb: 131.91g.
Breakfast: Avelã, Pão Bijou, Meia de Leite, Bicentury Tortitas de Arroz Integral Sabor Yogur. Lunch: Alface, Omelete ou Ovos Mexidos, Ovo Frito, Pingo Doce Macedónia de Legumes. Dinner: Sopa de Legumes sem Batata, Melancia. Snacks/Other: Dia Tortitas de Arroz Sabor Iogurte. more...
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losing 2.1 lb a week
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