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Alan_Duartes
Journal
06 Jul 18
Alan_Duartes's Journal, 06 July 2018
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Weigh In record (no journal entry) for 06 July 2018
189.4 lb
Lost so far:
11.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
1845 kcal
Fat: 98.00g | Prot: 153.16g | Carb: 81.69g.
Breakfast:
La Serenísima Leche Descremada.
Lunch:
Milanesa de Pollo, Empanada de Carne.
Dinner:
Fiambre.
more...
2543 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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