Ashleyf2770's Journal, 06 July 2018

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smh ugh don't get it been working out all this week and eating right

153.6 lb Lost so far: 26.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 July 2018:

1034 kcal

Activities & Exercise: Treadmill - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

gaining 2.3 lb a week

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Sometimes the body has a delayed response. It's greedy and wants to hold onto every ounce of fat. When I hit those points I drink a couple of glasses of water, go for a walk, and hope for a good trip to the bathroom, LOL!

06 Jul 18 by member: SoCalPam


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Ashleyf2770's Journal, 06 July 2018

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