Weigh In record (no journal entry) for 06 July 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2918 kcal
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Fat: 119.36g | Prot: 175.08g | Carb: 304.28g.
Breakfast: Colun Yoghurt Batido Natural Light, Castaño Pan Integral Linaza Chía, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Quillayes Queso Mozzarella, Soprole Mantequilla con Sal, Huevo Duro. Lunch: Super Pollo Pechuga Deshuesada, Soprole Protein + Natural, Carbonada. Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Granvita Granola, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Hortifrut Cranberries Deshidratados. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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2058 kcal
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Activities & Exercise:
Showering - 34 minutes, Standing - 2 hours and 6 minutes, Sitting - 27 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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