Weigh In record (no journal entry) for 04 August 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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400 kcal
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Fat: 3.00g | Prot: 22.48g | Carb: 70.00g.
Breakfast: Potatoes O'Brien, Monster Rehab, Grape Zipfizz, Extra Lean Turkey Bacon. more...
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losing 7.0 lb a week
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