OWLNYC's Journal, 06 July 2018

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Weigh In record (no journal entry) for 06 July 2018

204.4 lb Lost so far: 29.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:

419 kcal

Fat: 24.26g | Prot: 15.28g | Carb: 37.28g. Breakfast: Bing Cherries, Avocados , Soft Boiled Egg, Suzie's Whole Grain Thin Cakes - Multigrain. more...

2745 kcal

Activities & Exercise: Power Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 14.7 lb a week

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OWLNYC's Journal, 06 July 2018

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