Drnomar's Journal, 06 July 2018

185.8 lb Lost so far: 14.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 57.59g | Prot: 66.70g | Carb: 83.66g.   Breakfast: Chow Mein or Chop Suey, Mission Flour Tortillas (Fajita Size), Eggland's Best Large Grade A Eggs, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Panda Express Orange Chicken. more...

2672 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...