Weigh In record (no journal entry) for 06 July 2018
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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544 kcal
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Fat: 23.83g | Prot: 26.91g | Carb: 55.93g.
Breakfast: Private Selection Crumbled Feta Cheese Traditional, ACE Bakery Olive Bread, Egg (Whole), Almond Milk, Mezzetta Pitted Greek Kalamata Olives, Coffee. Snacks/Other: Peach, Bing Cherries. more...
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losing 3.3 lb a week
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