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gisteren Pizza gegeten... meteen zichtbaar natuurlijk...
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145.3 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1757 kcal
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Fat: 72.63g | Prot: 56.60g | Carb: 215.68g.
Breakfast: Jumbo Chocopasta Puur, Wit Brood, Pizza met Vlees en Groenten. Lunch: AH Tortilla Chips Original, Nectarines, Chiquita Banaan. Dinner: Gekookt Ei, Jumbo Kastanje Champignons, AH Prei. Snacks/Other: Lindt Pure Chocolade 70%, OLA Mini Twister. more...
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gaining 10.8 lb a week
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