Weigh In record (no journal entry) for 06 July 2018
|
141.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
1140 kcal
|
Fat: 39.50g | Prot: 73.50g | Carb: 117.75g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Schar Gluten Free Ciabatta Rolls, Lay's Original Potato Chips, Kraft American Cheese Slice, Hillshire Farm Honey Roasted Turkey Breast. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Wat U See Popped Chickpeatos. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|