Roblaw2b's Journal, 06 July 2018

224.0 lb Lost so far: 24.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 91.48g | Prot: 59.91g | Carb: 143.40g.   Breakfast: Synergy Kombucha, Coffee, Butter, Egg. Dinner: Joey Baja Fish Tacos, Regular Beer . more...

3195 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...