Weigh In record (no journal entry) for 06 July 2018
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162.3 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1790 kcal
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Fat: 96.38g | Prot: 63.63g | Carb: 173.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Giovanni Rana 4 Cheese Ravioli, Trader Joe's Roasted Garlic Marinara Sauce. Dinner: Trader Joe's Pear Halves in White Grape Juice, Trader Joe's Pitted Amarena Cherries with Stems in Syrup , Cooked Carrots, Soy Sauce, Honey , Dried Whole Sesame Seeds , Trader Joe's Frozen Edamame, Cooked Soba Japanese Noodles , Trader Joe's 100% Canola Oil, Garlic , Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Marinated Grilled Artichoke Halves, Trader Joe's Gold Quality Balsamic Vinegar, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Olive Oil , Tomatoes. Snacks/Other: Trader Joe's Comte Cheese. more...
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220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 4.2 lb a week
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