Weigh In record (no journal entry) for 06 July 2018
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1078 kcal
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Fat: 43.33g | Prot: 68.67g | Carb: 109.67g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Great Value Crab Meat, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Hickory Smoked Thick Sliced Bacon, Maple Grove Farms Sugar Free Syrup, Plain Pancakes , Fried Egg. Snacks/Other: Cantaloupe Melons. more...
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3040 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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