Weigh In record (no journal entry) for 20 May 2010
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295.5 lb
Lost so far: 9.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2025 kcal
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Fat: 87.51g | Prot: 116.23g | Carb: 193.42g.
Breakfast: *PS FROZEN MIXED FRUIT, Blueberry & Pomegranate Acai Juice, Light Plain Soymilk. Lunch: Diet Soda, Refried Beans, Chicken Enchilada (Single), Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Tortilla Soup, Gourmet Kaiser Rolls, Barbecue Sauce, Cheddar Cheese, Diet Soda, Lettuce, Bison Burger. Snacks/Other: Diet Soda, Mini Crisps Apple Cinnamon Rice Snacks. more...
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3685 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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