Weigh In record (no journal entry) for 06 July 2018
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271.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1066 kcal
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Fat: 32.91g | Prot: 52.03g | Carb: 145.86g.
Breakfast: Oatmeal. Lunch: Cheese Pizza, Oh Yeah! One - Cookies & Creme, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Honest Tea Sweet Tea. more...
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losing 1.4 lb a week
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