Weigh In record (no journal entry) for 06 July 2018
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2324 kcal
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Fat: 117.05g | Prot: 98.24g | Carb: 247.18g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Lunch: Perdue Chicken Breast Tenders, White Rice, Carnation Breakfast Essentials Light Start, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Kroger Mini Round Cheese Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger 1% Low Fat Milk, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dove Dark Chocolate Miniatures, Produce Snacks Sunflower Kernels Roasted & Salted, Atkins Endulge Chocolate Coconut Bar, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery. more...
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gaining 2.3 lb a week
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