Weigh In record (no journal entry) for 06 July 2018
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297.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2339 kcal
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Fat: 62.47g | Prot: 39.99g | Carb: 204.98g.
Breakfast: Vodka, V8 Original 100% Vegetable Juice, Keebler Flip Side Crackers, Pears, Bananas. Dinner: Vodka, Light Beer, Zucchini Bread, Lay's Wavy Original Potato Chips, Holsum Hamburger Buns, Cub Foods Hamburger Buns, Bratwurst, Ground Beef (80% Lean / 20% Fat). more...
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losing 5.6 lb a week
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