Weigh In record (no journal entry) for 06 July 2018
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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650 kcal
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Fat: 26.00g | Prot: 15.00g | Carb: 86.00g.
Breakfast: Winchell's Old Fashioned Donut - Plain, Dunkin' Donuts Caramel Latte (Medium). more...
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losing 7.0 lb a week
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