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Low carb + 21 Day Fix Lower Body yesterday. I always retain so much water when I start working out. My legs feel like jello and I’m walking a little funny! Progress.
I’m determined to get fit!
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156.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1878 kcal
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Fat: 115.93g | Prot: 127.55g | Carb: 20.83g.
Breakfast: Water , Water , Coffee. Lunch: Whisps Parmesan Cheese Crisps, Water , Spectrum Chia Seeds, Dill , Skinless Chicken Breast, Sir Kensington Mayonnaise. Dinner: Water , Hannaford Asparagus Spears, Ground Beef (80% Lean / 20% Fat) , Hatch Diced Green Chiles, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Cabernet Sauvignon Wine . Snacks/Other: Dofino Creamy Havarti Cheese Deli Slices, O Organics Mild White Cheddar Cheese, Columbus Italian Dry Salame, Water , Vital Proteins Collagen Peptides, Momsanity BCAAS. more...
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losing 9.1 lb a week
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