Weigh In record (no journal entry) for 06 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1082 kcal
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Fat: 23.25g | Prot: 44.60g | Carb: 186.10g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: French's Classic Yellow Mustard, Great Value White Sandwich Bread (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ginger Ale, Green Giant Fresh Baby Cut Carrots, Betty Crocker Tuna Helper - Cheesy Pasta. more...
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losing 14.0 lb a week
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