123liliaka's Journal, 06 July 2018

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 100.96g | Prot: 92.81g | Carb: 224.64g.   Breakfast: Ricotta Cheese (Part Skim Milk), Butter, Egg, Multigrain Bread. Lunch: Peaches, Whipping Cream, Milk, Mixed Seeds, Dried Fig, Dried Apricot, Date, Dried Coconut, Orange Juice, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Edamame Beans, Chicken Nuggets, Vanilla Ice Creams. Dinner: Brownie, White Rice, Sweet Red Peppers, Cheddar Cheese, Chicken Breast, Biscuit, Taco Flavor Tortilla Chips, Cadbury Dairy Milk, Avocado, Fried Calamari, Buckwheat. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 6 hours and 30 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 8 minutes, Resting - 2 hours and 50 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 30 minutes, Driving - 50 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...