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Day 9 of vacation, been eating garbage but I’ve also been more active. First day to step on the scale, and no damage.
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241.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1974 kcal
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Fat: 113.89g | Prot: 94.96g | Carb: 146.41g.
Breakfast: Johnsonville Sausage Patty, Plain or Buttermilk Biscuits , Biscuit with Gravy, Fried Egg . Dinner: Fried Plantain, Crab Cake, Fried or Battered Breaded Floured Shrimp, Grilled Fish. Snacks/Other: Daily Nuts Original Mixed Nuts, Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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