Weigh In record (no journal entry) for 06 July 2018
|
174.2 lb
Lost so far: 13.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
1700 kcal
|
Fat: 59.71g | Prot: 65.04g | Carb: 227.92g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage. Lunch: Good Karma Flax Milk +Protein Vanilla Unsweetened, Honeydew Melon, Earth Balance Natural Buttery Spread Soy Free, Garden Lites Blueberry Waffles, Spring Tree 100% Pure Natural Maple Syrup. Dinner: Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, 4C light naturally decaffeinated iced tea mix, Sun of Italy fire roasted peppers, Egg, Daiya Cheddar Style Shreds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tribe Roasted Garlic Hummus, Arugula Lettuce, Mission Yellow Corn Tortillas, Yellow Sweet Corn. Snacks/Other: Great Value Cinnamon Applesauce, Mott's Cinnamon Applesauce, Kind Breakfast Honey Oat, GNC Vegan Lean Shake Vanilla, Sugar. more...
|
|
2178 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|