Weigh In record (no journal entry) for 06 July 2018
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174.8 lb
Lost so far: 54.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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518 kcal
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Fat: 23.24g | Prot: 14.51g | Carb: 67.65g.
Breakfast: Adria Bolacha Mousse Chocolate , Adria Bolacha Mousse Chocolate . Lunch: Brócolis Cozido. Dinner: Elma Chips Batata Palha. more...
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losing 4.6 lb a week
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r2dinho's weight history
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