Weigh In record (no journal entry) for 06 July 2018
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153.1 lb
Lost so far: 5.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1531 kcal
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Fat: 55.97g | Prot: 135.45g | Carb: 134.30g.
Breakfast: Butter , Luna Luna Bar - Lemon Zest, Cocoa Powder (Unsweetened), Bananas, Plant Fusion Vanilla Bean Protein Powder, Dr. Axe Multi Collagen Protein, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dove Silky Smooth Dark Chocolate Promises (1), Applesauce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Brown Rice. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, HEB Cantaloupe Chunks, Food Lion Pork Rinds, Pork (Lean Only Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Truvia Sweetener (Packet), Plant Fusion Vanilla Bean Protein Powder, Dr. Axe Multi Collagen Protein, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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