Weigh In record (no journal entry) for 06 July 2018
|
158.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
1061 kcal
|
Fat: 21.74g | Prot: 51.04g | Carb: 115.51g.
Breakfast: Oikos Lactose Free Vanilla Yogurt, Blueberries, Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: Second Cup Salted Butterscotch Flash Brew, Second Cup Salted Butterscotch Flash Brew, Clif Bar Chocolate Chip, Bertolli White Wine Vinegar, Terra Delyssa Extra Virgin Olive Oil, Ocean's Solid White Tuna in Water. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickadee33's weight history
|