Weigh In record (no journal entry) for 06 July 2018
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132.2 lb
Lost so far: 3.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1861 kcal
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Fat: 65.58g | Prot: 84.67g | Carb: 240.18g.
Breakfast: Strawberries , Silk Unsweetened Soymilk, Arbonne Vanilla Protien Shake Mix. Lunch: Bananas , Publix GreenWise Chocolate Whey Protein Powder, Silk Unsweetened Soymilk. Dinner: Buitoni Cheese & Roasted Garlic Tortellini. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blue Bell Chocolate Chip , Tostitos Multigrain Scoops, Apples , Kind Breakfast Peanut Butter. more...
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1808 kcal
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Activities & Exercise:
BodyFlow - 20 minutes, Les Mills BodyPump Express - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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hegale's weight history
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