Weigh In record (no journal entry) for 06 July 2018
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266.8 lb
Lost so far: 15.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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340 kcal
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Fat: 13.00g | Prot: 15.00g | Carb: 39.00g.
Dinner: Smart Ones Three Cheese Ziti Marinara with Meatballs. more...
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losing 12.6 lb a week
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