Weigh In record (no journal entry) for 06 July 2018
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210.5 lb
Lost so far: 2.3 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1466 kcal
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Fat: 43.08g | Prot: 91.88g | Carb: 182.54g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin). Snacks/Other: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk, Macaron. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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