Weigh In record (no journal entry) for 06 July 2018
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197.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1999 kcal
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Fat: 102.89g | Prot: 84.75g | Carb: 181.69g.
Breakfast: McDonald's Latte Macchiato (Grande), Aldi Laugenstange, Butter. Lunch: Trattoria Alfredo Spaghetti Carbonara, Honigmelonen, Gazi Joghurt 10%. Dinner: Kim Curry-Gewürz-Ketchup, Buko Balance 17%, Hackbraten. more...
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3224 kcal
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Activities & Exercise:
Sitting - 1 hour, Vacuuming - 35 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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