Weigh In record (no journal entry) for 06 July 2018
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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857 kcal
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Fat: 36.14g | Prot: 51.18g | Carb: 84.86g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Lunch: Nativ Filé de Tilápia Empanado Congelado, Salmão no Forno ou Grelhado, Alcaparras, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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1990 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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