Weigh In record (no journal entry) for 06 July 2018
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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546 kcal
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Fat: 20.57g | Prot: 34.83g | Carb: 53.94g.
Breakfast: Bal, Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake, Üzüm. more...
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losing 4.6 lb a week
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