PegMur's Journal, 06 July 2018

216.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 74.10g | Prot: 56.65g | Carb: 177.60g.   Breakfast: Atkins Cafe Caramel Shake, Olly Protein Bars. Lunch: Captain D's Batter-Dipped Fish, Captain D's Stuffed Crab Shell, Captain D's 3 Piece Premium Shrimp, Captain D's Green Beans, Captain D's Cole Slaw, Captain D's Hush Puppies. Snacks/Other: McDonald's Frappe Caramel (Large). more...

2494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...