Weigh In record (no journal entry) for 06 July 2018
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298.3 lb
Lost so far: 30.2 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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3158 kcal
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Fat: 203.41g | Prot: 206.29g | Carb: 78.32g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Bohemia Cerveja Pilsen, Polenghi Requeijão Cremoso, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Cozido, Aurora Suco de Uva Integral, Repolho Refogado, Arroz Branco (Cozido), Pernil Assado, Feijão Carioca Cozido. Dinner: Scala Queijo Minas Meia Cura, Bacon (Curado, Frito, Cozido). more...
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gaining 10.8 lb a week
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