Weigh In record (no journal entry) for 06 July 2018
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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845 kcal
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Fat: 67.61g | Prot: 40.51g | Carb: 18.65g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Egg, Strawberries. more...
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losing 29.4 lb a week
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