Weigh In record (no journal entry) for 05 July 2018
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223.2 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2928 kcal
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Fat: 160.19g | Prot: 206.41g | Carb: 33.00g.
Breakfast: Kroger Eggs (Large). Lunch: Hanover Premium Petite Broccoli Florets, Jennie-O Ground Turkey 85/15. Dinner: Cracker Barrel Sharp White Cheddar, Chicken Wing. Snacks/Other: Jimmy Dean Original Fresh Pork Sausage Patties, Jimmy Dean Premium Pork Regular Sausage, Signature Farms Pepperoni, Tito's Handmade Vodka, Planters Honey Roasted Peanuts, Fresh & Easy Red Plums, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 2.1 lb a week
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