GeoGirl's Journal, 20 May 2010

147.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 56.94g | Prot: 99.02g | Carb: 113.52g.   Breakfast: Multigrain Bread, orange juice, cheese, bread, eggs, ham. Lunch: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Dinner: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, chicken. Snacks/Other: strawberries, cantaloupe. more...

2462 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Hiking - 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...